Low Fat Grilled Fish
Grilled Basa Fish is a low-fat and high-protein dish that is perfect for those who are trying to lose weight. Basa Fish is a type of catfish that is rich in protein, omega-3 fatty acids, and other nutrients. This recipe is gluten-free and low in fat, making it suitable for many dietary preferences. However, people with fish allergies should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
36 kcal
Protein
5 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Basa Fish
250 gm (250g)
Instructions
Preparation
-Wash and cut fish into small pieces
Cooking Steps
In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
Rub the spice mixture onto both sides of the fish pieces.
Preheat a grill or grill pan to medium-high heat.
Place the fish pieces on the grill and cook for 3-4 minutes on each side until they are cooked through.
Squeeze lemon juice and serve hot.
Community Reviews & Results
Rahul Pillai
"Including this in my weekly meal plan, and preparing this Low Fat Grilled Fish was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Sachin Singh Kapoor
"Prepped this during a busy workday, and I loved how light yet filling this Low Fat Grilled Fish turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Kartik Dev Mishra
"Tried this earlier today, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating! (Ref #706)"
Rishabh Saran Naeem
"Following this recipe for 2 weeks now, and this Low Fat Grilled Fish recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."