Lobia Beans, Paneer & Mushroom Kebab
These Lobia Beans, Paneer Mushroom Kebabs are a healthy and tasty option for weight loss. They are high in protein and low in calories, making them a perfect addition to any weight-loss diet. This recipe is vegetarian and gluten-free, making it suitable for people with dietary restrictions. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Mushroom, Dairy
Nutrition Facts
Per serving
Energy
62 kcal
Protein
4 g
Carbs
5 g
Fat
3 g
Fiber
1 g
Ingredients
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Button Mushroom
0.5 cup, chopped (100g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
-Soak Lobia beans in water overnight.
-Pressure cook lobia beans for 2-3 whistles.
Cooking Steps
In a mixing bowl, add boiled black-eyed beans, grated paneer, chopped mushrooms, chopped onion, chopped green chili, turmeric powder, coriander powder, garam masala, and salt. Mix well.
Using your hands, shape the mixture into small kebabs or balls.
Heat oil in a pan over medium heat. Add the kebabs and cook for 2-3 minutes on each side until they turn golden brown.
Once the kebabs are cooked, remove them from the pan.
Serve hot.