Lettuce Leaves Tofu Wrap
Lettuce Leaves Tofu Wrap is a low-calorie, high-protein, and fiber-rich dish that is perfect for those looking for a healthy and delicious meal option. It is gluten-free, vegan, and vegetarian, making it suitable for many dietary preferences. This wrap is easy to make and is an excellent option for those trying to lose weight. It is packed with protein from the tofu, which helps keep you full for longer and prevents overeating. However, people with soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
141 kcal
Protein
14 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Lettuce
3 medium leaf (45g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Chopped Onion
0.5 small cup (50g)
Red Bell Pepper
0.5 small cup (50g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tbsp (6g)
Tofu (Pro Plant)
1 cup, crumbled (200g)
Instructions
Preparation
- Gently remove each lettuce leaves from the head.
Cooking Steps
In a pan, heat oil over medium heat. Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add bell peppers and sauté for another 2-3 minutes until they soften.
Add tofu, cumin powder, coriander powder and salt. Mix well and cook for 2-3 minutes until the paneer is heated through.
Take a lettuce leaf and place 1-2 tablespoons of the tofu filling in the center.
Roll the lettuce leaf tightly around the filling to form a wrap.
Repeat with the remaining lettuce leaves and tofu filling.
serve immediately.