Lettuce Leaves & Papaya Salad (No Onion, Garlic)
Lettuce Leaves & Papaya Salad is a healthy and refreshing salad that is perfect for weight loss. Lettuce is low in calories and high in fiber, while papaya is rich in antioxidants and vitamins. This recipe uses minimal oil and is low in calories, making it an excellent option for those who are looking to lose weight. This recipe is vegan, gluten-free, and nut-free, making it suitable for people with dietary restrictions.
Nutrition Facts
Per serving
Energy
60 kcal
Protein
1 g
Carbs
9 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Papaya (Raw)
1 cup, cubed (200g)
Lettuce
1 small cup (100g)
Fresh cilantro (chopped)
1 tbsp (10g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
0.5 tbsp (7.5g)
lemon juice
2 tbsp (30g)
Apple Cider Vinegar
1 tbsp (15g)
Instructions
Cooking Steps
In a large mixing bowl, combine the diced papaya, torn lettuce leaves, and chopped cilantro.
In a small bowl, whisk together the fresh lime juice, apple cider vinegar, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss well to combine.
Serve chilled.
Community Reviews & Results
Priya Rustagi
"Cooked this 3 days ago, and Lettuce Leaves & Papaya Salad (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Mayank Singh Joshi
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Gouri Kumar Patel
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Kavita Chandra Bhatia
"Tried this earlier today, and I am genuinely impressed by how tasty this Lettuce Leaves & Papaya Salad (No Onion, Garlic) was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."