Lettuce Leaves Paneer Wrap
Paneer Wrap in iceberg Leaf is a healthy and low-carb dish that is perfect for weight loss. The paneer (cottage cheese) adds protein to the dish, while the lettuce leaves provide fiber and vitamins. This recipe is vegetarian, gluten-free, low-carb, and keto-friendly, making it suitable for many dietary preferences. Those with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
130 kcal
Protein
6 g
Carbs
13 g
Fat
6 g
Fiber
2 g
Ingredients
Common salt
0.25 gms (0.25g)
Olive Oil
1 tsp (5g)
Iceberg Lettuce
3 medium leaf (45g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Chopped Onion
0.5 small cup (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
Gently remove each lettuce from the head.
Cooking Steps
In a pan, heat oil over medium heat. Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add bell peppers and sauté for another 2-3 minutes until they soften.
Add grated paneer, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for 2-3 minutes until the paneer is heated through.
Take a iceberg leaf and place 1-2 tablespoons of the paneer filling in the center.
Roll the iceberg leaf tightly around the filling to form a wrap.
Repeat with the remaining iceberg leaves and paneer filling.
serve immediately.
Community Reviews & Results
Radhika Lata Sinha
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Ruchi Kumar Sinha
"Cooked this 3 days ago, and this health-focused Lettuce Leaves Paneer Wrap blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Neha Nath Iyer
"Tried making this last night, and preparing this Lettuce Leaves Paneer Wrap was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Mukesh Menon
"Making this regularly for dinner, and Lettuce Leaves Paneer Wrap fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"