Lettuce Leaves Paneer Wrap
Paneer Wrap in iceberg Leaf is a healthy and low-carb dish that is perfect for weight loss. The paneer (cottage cheese) adds protein to the dish, while the lettuce leaves provide fiber and vitamins. This recipe is vegetarian, gluten-free, low-carb, and keto-friendly, making it suitable for many dietary preferences. Those with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
130 kcal
Protein
6 g
Carbs
13 g
Fat
6 g
Fiber
2 g
Ingredients
Common salt
0.25 gms (0.25g)
Olive Oil
1 tsp (5g)
Iceberg Lettuce
3 medium leaf (45g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Chopped Onion
0.5 small cup (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
Gently remove each lettuce from the head.
Cooking Steps
In a pan, heat oil over medium heat. Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add bell peppers and sauté for another 2-3 minutes until they soften.
Add grated paneer, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for 2-3 minutes until the paneer is heated through.
Take a iceberg leaf and place 1-2 tablespoons of the paneer filling in the center.
Roll the iceberg leaf tightly around the filling to form a wrap.
Repeat with the remaining iceberg leaves and paneer filling.
serve immediately.