Lettuce Chickpea Bean Salad
Lettuce Chickpea Bean Salad is a healthy and flavorful salad that is perfect for a light meal or as a side dish. This salad is vegan, gluten-free, and packed with nutrients, making it suitable for many dietary preferences. It features a blend of fresh lettuce leaves, chickpeas, and kidney beans, paired with fresh vegetables, herbs, and a zesty dressing.
Nutrition Facts
Per serving
Energy
150 kcal
Protein
9 g
Carbs
27 g
Fat
2 g
Fiber
8 g
Ingredients
Chickpeas (Soaked)
1 bowl (200g)
Rajma (Kidney beans) Soaked
1 large bowl (200g)
Red Bell Pepper
0.25 cup, sliced (50g)
Fresh Parsley (chopped)
10 gm (10g)
lemon juice
1 tbsp (15g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Cucumber
0.25 cup, sliced (50g)
Fresh Mint (chopped)
10 gm (10g)
Chopped Lettuce
0.5 cup (100g)
Instructions
Preparation
-Mince chopped garlic.
Cooking Steps
In a large bowl, combine mixed lettuce leaves, drained and rinsed chickpeas, drained and rinsed kidney beans, sliced cucumber, sliced red bell pepper, chopped fresh parsley, and chopped fresh mint leaves. Toss well.
In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss well to coat.
Serve the salad.
Community Reviews & Results
Kartik Raj Gupta
"Following this recipe for 2 weeks now, and this health-focused Lettuce Chickpea Bean Salad blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Yashika Kumar Menon
"Tried making this last night, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Mohd Kumar Pillai
"My dietitian recently added this to my plan, and Lettuce Chickpea Bean Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Ishita Rani Verma
"Decided to cook this yesterday evening, and preparing this Lettuce Chickpea Bean Salad was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."