Lettuce and Cauliflower Soup
This Lettuce and Cauliflower soup is a healthy, low-fat, and low-calorie soup that is perfect for those looking for a weight-loss option. It is an Indian-style soup that is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, thanks to the lettuce and cauliflower.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
41 kcal
Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
2 g
Ingredients
Cauliflower
1 cup, chopped florets (200g)
Chopped Onion
0.5 small cup (50g)
Garlic paste
1 tsp (5g)
Chopped Lettuce
1 cup (200g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
4 medium cup (1000g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and garlic paste. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped cauliflower, chopped lettuce, and water. Bring to a boil.
Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
Puree the soup in a blender until smooth.
Season with salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Sneha Kapoor
"Made this for lunch on Tuesday, and I loved how light yet filling this Lettuce and Cauliflower Soup turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Nitin Chandra Dutta
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Radhika Prasad Choudhury
"Made this for lunch on Tuesday, and Lettuce and Cauliflower Soup has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Krutika Prakash Verma
"Prepped this over the weekend, and this version of Lettuce and Cauliflower Soup is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"