Lettuce and Cauliflower Soup
This Lettuce and Cauliflower soup is a healthy, low-fat, and low-calorie soup that is perfect for those looking for a weight-loss option. It is an Indian-style soup that is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, thanks to the lettuce and cauliflower.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
41 kcal
Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
2 g
Ingredients
Cauliflower
1 cup, chopped florets (200g)
Chopped Onion
0.5 small cup (50g)
Garlic paste
1 tsp (5g)
Chopped Lettuce
1 cup (200g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
4 medium cup (1000g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and garlic paste. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped cauliflower, chopped lettuce, and water. Bring to a boil.
Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
Puree the soup in a blender until smooth.
Season with salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.