Lettuce and Beans Salad
Lettuce and Beans Salad is a healthy and refreshing salad that is perfect for a quick lunch or dinner. This salad is packed with protein and fiber, making it a filling and nutritious meal. It is also gluten-free, vegan, and low in calories, making it suitable for people with various dietary restrictions. However, people with soy or nut allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
75 kcal
Protein
4 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Onion Finely Chopped
1 small cup (100g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Lettuce
1 cup, chopped (200g)
Black Beans, Raw
0.5 small cup (50g)
Black Pepper
1 tsp (2g)
lemon juice
1 tbsp (15g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Preparation
-Was and soak beans overnight.
-Cook soaked black beans.
Cooking Steps
In a large bowl, add chopped lettuce, boiled beans, chopped onion. Mix well.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Garnish with fresh cilantro leaves and serve immediately