Lettuce and Beans Salad
Lettuce and Beans Salad is a healthy and refreshing salad that is perfect for a quick lunch or dinner. This salad is packed with protein and fiber, making it a filling and nutritious meal. It is also gluten-free, vegan, and low in calories, making it suitable for people with various dietary restrictions. However, people with soy or nut allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
75 kcal
Protein
4 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Onion Finely Chopped
1 small cup (100g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Lettuce
1 cup, chopped (200g)
Black Beans, Raw
0.5 small cup (50g)
Black Pepper
1 tsp (2g)
lemon juice
1 tbsp (15g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Preparation
-Was and soak beans overnight.
-Cook soaked black beans.
Cooking Steps
In a large bowl, add chopped lettuce, boiled beans, chopped onion. Mix well.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Garnish with fresh cilantro leaves and serve immediately
Community Reviews & Results
Sunita Nath Roy
"Tried making this last night, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Manish Pandey
"Made this for lunch on Tuesday, and Lettuce and Beans Salad turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Alok Roy
"Cooked this 3 days ago, and this version of Lettuce and Beans Salad is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Shreya Verma
"Decided to cook this yesterday evening, and this version of Lettuce and Beans Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"