Lentil Veg Oats Khichadi (No onion, Garlic)
Lentil Veg Oats Khichadi (No onion, Garlic) is a healthy and satisfying one-pot meal made with a combination of lentils, oats, and vegetables. It is a nutritious, gluten-free, and vegan recipe that is perfect for a quick weeknight dinner. The dish is rich in protein and fiber, making it a filling and wholesome option. This recipe can be customized by adding or removing vegetables as per personal preference, and it can be served with yogurt or pickle for added flavor.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
5 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Yellow Moong Dal (Raw)
0.25 small bowl (25g)
Whole Masoor Dal (Raw)
0.25 small cup (25g)
Chana Dal (Raw)
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Cumin seeds
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Mustard oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Plain Water
3 medium cup (450g)
Steel Cut Oats
2 tbsp (30g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Soak steel cut oats in water for at least for 30 mins.
Cooking Steps
Rinse the mixed lentils and soak them in water for 15 minutes.
Heat oil in a pressure cooker or a deep pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped tomatoes, carrots, green peas, and soaked lentils. Mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soaked steel cut oats and water. Mix well.
Cover the pressure cooker with a lid and cook on high pressure for 3-4 whistles. If using a pan, cover with a lid and cook on low heat for 20-25 minutes until the lentils and oats are cooked and the mixture has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Komal Mani Patel
"Decided to cook this yesterday evening, and I loved how light yet filling this Lentil Veg Oats Khichadi (No onion, Garlic) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Garima Rani Chauhan
"Prepped this during a busy workday, and Lentil Veg Oats Khichadi (No onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Jyoti Raj Mahajan
"Cooked this 3 days ago, and this Lentil Veg Oats Khichadi (No onion, Garlic) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Rajesh Rao
"Made this for lunch on Tuesday, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."