Lentil, Tofu and Vegetable Curry
This Lentil, Tofu and Vegetable Curry is a delicious vegan curry that is packed with protein and healthy nutrients. It's a great option for those looking to lose weight, as it's low in calories, fat, and carbs. The lentils and tempeh provide a good amount of protein, while the vegetables add essential vitamins and minerals. This dish is gluten-free, making it suitable for those with gluten sensitivities. However, people with soy allergy should avoid tofu.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
128 kcal
Protein
9 g
Carbs
16 g
Fat
4 g
Fiber
4 g
Ingredients
Split Masoor Dal (Raw)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Preparation
-Wash and soak lentil overnight.
Cooking Steps
In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger paste and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add garam powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add soaked lentils, tofu, and water. Bring to a boil, then reduce heat and let it simmer for 10-15 minutes until the lentils are cooked.
Add mixed vegetables and cook for another 7-10 minutes until the vegetables are tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Simran Kumar Naeem
"Tried making this last night, and Lentil, Tofu and Vegetable Curry has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Reena Kumari Kumar
"Making this regularly for dinner, and this health-focused Lentil, Tofu and Vegetable Curry blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Shikha Saran Joshi
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sachin Saran Marik
"Prepped this during a busy workday, and Lentil, Tofu and Vegetable Curry fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"