Lemon Garlic Baked Chicken
This Lemon Garlic Baked Chicken is a healthy and delicious meal that is perfect for those who are trying to lose weight. It's low in carbs, gluten-free, and high in protein, making it an ideal dish for weight loss. The chicken is marinated with a combination of lemon, garlic, and herbs, which gives it a zesty and flavorful taste. This dish is easy to prepare and can be served with a side salad or roasted vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
106 kcal
Protein
16 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Ingredients
Boneless, skinless Chicken Breast
100 gm (100g)
Clove Garlic, Chopped
1 tbsp (15g)
Olive Oil
0.5 tsp (2.5g)
Dried Oregano
0.25 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
In a small bowl, mix together the minced garlic, lemon juice, olive oil, dried oregano, salt, and black pepper.
Marinate the chicken with the mix and keep it in the fridge for at least 30 minutes to 2-3 hours.
Preheat the oven to 375°F (190°C).
Place the marinated chicken in a baking dish, that has been lined with Parchment paper or Aluminium foil.
Bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
Let the chicken rest for a few minutes before slicing and serving.
Community Reviews & Results
Aaliyah Kaur Rathore
"Cooked this 3 days ago, and this health-focused Lemon Garlic Baked Chicken blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Varun Vardhan Pandey
"Following this recipe for 2 weeks now, and this health-focused Lemon Garlic Baked Chicken blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mayank Rathore
"Made this for lunch on Tuesday, and this version of Lemon Garlic Baked Chicken is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sachin Vardhan Chauhan
"Prepped this over the weekend, and this health-focused Lemon Garlic Baked Chicken blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."