Lauki Raita with low fat curd
Lauki Raita is a refreshing and healthy yogurt-based side dish that is easy to make and goes well with any Indian meal. Made with grated bottle gourd (lauki), yogurt, and a blend of aromatic spices, this raita is a great source of protein and calcium, thanks to the yogurt. It's also low in calories, making it a perfect dish for those who are watching their weight. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
47 kcal
Protein
6 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
0.25 small (100g)
Red chilli Powder
0.25 tsp (1.25g)
Skimmed Milk Curd
1 small bowl (100g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
Peel and grate the bottle gourd/ghiya. Squeeze out the excess water and keep aside.
In a large bowl, whisk the homemade low fat curd until smooth.
Add the grated bottle gourd, roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.