Lauki raita (Lactose free)
Lauki Raita is a healthy and refreshing yogurt-based dish that is perfect for lunch or dinner. This recipe is lactose-free, making it suitable for those with a dairy allergy or lactose intolerance. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This dish is a great source of protein, calcium, and fiber, thanks to the yogurt and lauki (bottle gourd). It is also low in calories, making it an excellent option for those who are trying to lose weight.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chaat Masala
0.25 tsp (1.25g)
Bottle gourd, elongate, pale green
1 small (200g)
Lactose Free Curd (Homemade)
1 small bowl (100g)
Roasted Cumin powder
0.5 tsp (2.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Preparation
-Wash, peel and grate bottle gourd (lauki)
- Squeeze out excess water
Cooking Steps
In a mixing bowl, combine grated lauki and lactose free curd.
Add roasted cumin powder, chaat masala, and salt. Mix well.
Refrigerate the raita for at least 30 minutes to allow the flavours to meld together.
Garnish with fresh cilantro leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.