Lauki Raita (Lactose free)
Lauki Raita is a healthy and refreshing yogurt-based dish that is perfect for lunch or dinner. This recipe is lactose-free, making it suitable for those with a dairy allergy or lactose intolerance. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This dish is a great source of protein, calcium, and fiber, thanks to the yogurt and lauki (bottle gourd). It is also low in calories, making it an excellent option for those who are trying to lose weight.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
20 kcal
Protein
1 g
Carbs
2 g
Fat
1 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chaat Masala
0.25 tsp (1.25g)
Bottle gourd, elongate, pale green
1 small (200g)
Roasted Cumin powder
0.5 tsp (2.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Lactose free curd
1 small bowl (100g)
Instructions
Preparation
-Wash, peel and grate bottle gourd (lauki)
- Squeeze out excess water
Cooking Steps
In a mixing bowl, combine grated lauki and lactose free curd.
Add roasted cumin powder, chaat masala, and salt. Mix well.
Refrigerate the raita for at least 30 minutes to allow the flavours to meld together.
Garnish with fresh cilantro leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Siddharth Sharma
"Tried this earlier today, and I loved how light yet filling this Lauki Raita (Lactose free) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Neha Lata Kumar
"Including this in my weekly meal plan, and preparing this Lauki Raita (Lactose free) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Arisha Nath Choudhury
"Made this for lunch on Tuesday, and preparing this Lauki Raita (Lactose free) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Siddharth Choudhury
"Including this in my weekly meal plan, and this Lauki Raita (Lactose free) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."