Lauki Gravy Vegetable
Lauki Gravy Vegetable is a healthy and delicious mix vegetable dish made with bottle gourd and other ingredients. It is vegan, gluten-free, and contains less oil, making it a perfect low-calorie meal option for those looking to lose weight. The addition of bottle gourd makes it rich in fiber, which helps in keeping you full for longer periods and aids in digestion. It is also a great source of vitamins and minerals, making it a wholesome meal option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
35 kcal
Protein
1 g
Carbs
5 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
1 small (400g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger paste and garlic paste and sauté for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
Add chopped bottle gourd and mix well.
Add water as needed to make a gravy and let it cook over medium heat until the bottle gourd is cooked and the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tarun Sen
"Decided to cook this yesterday evening, and this health-focused Lauki Gravy Vegetable blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Monika Raj Choudhury
"My dietitian recently added this to my plan, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Sen
"Tried making this last night, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Ruchi Kumar Pillai
"Making this regularly for dinner, and this health-focused Lauki Gravy Vegetable blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"