Lal Bhoplyacha Bharit (Red Pumpkin Raita)
Lal Bhoplyacha Bharit or Red Pumpkin Raita is a healthy and low-calorie dish that is perfect for those who want to lose weight. It is made with red pumpkin, which is low in calories and high in fiber, making it a great addition to any weight-loss diet. This recipe is gluten-free and vegetarian, and it is also low in fat as we have used very little oil to prepare it.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
42 kcal
Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Skimmed Milk Curd
1 cup (200g)
Pumpkin, orange, round
300 gms (300g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Wash, peel and cut pumpkin into dice shape.
Cooking Steps
1. Boil the diced red pumpkin in a pan until it is soft and tender.
Drain the water and let it cool down.
In a mixing bowl, whisk the plain yogurt until it becomes smooth and creamy.
Add the boiled red pumpkin to the yogurt and mix well.
Heat the oil in a small pan over medium heat.
Add the cumin seeds and mustard seeds to the pan and let them crackle.
Add the turmeric powder to the pan and stir well.
Pour the tempering over the red pumpkin and yogurt mixture.
Add salt to taste and mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Mohd Kumari Dutta
"Tried making this last night, and this Lal Bhoplyacha Bharit (Red Pumpkin Raita) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Kumar Rustagi
"Decided to cook this yesterday evening, and this health-focused Lal Bhoplyacha Bharit (Red Pumpkin Raita) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sachin Kumar Ghosh
"Tried making this last night, and Lal Bhoplyacha Bharit (Red Pumpkin Raita) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Harvinder Pillai
"Prepped this during a busy workday, and this Lal Bhoplyacha Bharit (Red Pumpkin Raita) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"