Ladyfinger Vegetable
This Ladyfinger Vegetable recipe is a healthy and delicious dish that is perfect for weight loss. It's low in calories and high in fiber, making it an ideal choice for those looking to shed some pounds. The recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. Ladyfinger, also known as okra, is rich in vitamins and minerals. This dish is low in oil, making it a perfect choice for those looking to reduce weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
84 kcal
Protein
3 g
Carbs
14 g
Fat
3 g
Fiber
5 g
Ingredients
Okra, Raw
1 cup, diced (200g)
Onion Finely Chopped
0.5 medium cup (80g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Red chilli Powder
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add diced ladyfinger and mix well, ensuring the vegetables are coated in the spices.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the ladyfinger is cooked but still has a crunch.
Garnish with fresh coriander leaves and serve hot.