Lactose-Free Mixed Fruit Raita
This lactose-free Fruit Raita is a refreshing and healthy Indian side dish that is perfect for those who are lactose intolerant. Made with lactose-free milk instead of regular yogurt, it is a dairy-free and lactose-free option, suitable for people with a dairy allergy or lactose intolerance. The addition of fresh fruits makes it a hydrating and cooling dish, perfect for the summer months. It is also gluten-free and vegan, making it a versatile dish for many dietary preferences.
Nutrition Facts
Per serving
Energy
56 kcal
Protein
6 g
Carbs
8 g
Fat
1 g
Fiber
1 g
Ingredients
Lactose-Free Yogurt
1 cup (200g)
Pineapple
0.25 cup, diced (50g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (6g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Apple
0.25 cup, diced (50g)
Pomegranate Seeds
2 tbsp (30g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
In a large bowl, mix together the lactose-free yogurt, diced pineapple, diced apple, and pomegranate seeds. Stir well to combine.
Add cumin powder, coriander powder, salt, and black pepper. Mix well.
Cover the bowl with cling wrap and refrigerate for at least 30 minutes to allow the flavors to blend.
Serve chilled with any Indian meal.