Lactose Free Greek Yogurt Bowl (Apple, blueberries & chia seeds)
This lactose-free Greek yogurt bowl with grated apple, blueberries, and chia seeds is a healthy and delicious breakfast option suitable for people with lactose intolerance. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also an excellent source of protein and calcium, thanks to the Greek yogurt.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
90 kcal
Protein
1 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Chia Seeds (Soaked)
1 tsp (5g)
Apple
0.5 small (50g)
Lactose free curd
1 small bowl (100g)
Blueberries
0.5 cup (50g)
Instructions
Preparation
sliced the apple , orange and papaya
Cooking Steps
In a bowl, add lactose-free Greek yogurt.
Grate half an apple and add it to the yogurt.
Add blueberries to the bowl.
Add pre-soaked chia seeds to the bowl and mix well.
Community Reviews & Results
Arati Kumar Mahajan
"Following this recipe for 2 weeks now, and Lactose Free Greek Yogurt Bowl (Apple, blueberries & chia seeds) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Vishal Kumari Menon
"Made this for lunch on Tuesday, and I loved how light yet filling this Lactose Free Greek Yogurt Bowl (Apple, blueberries & chia seeds) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Juhi Nath Pillai
"Tried making this last night, and I am genuinely impressed by how tasty this Lactose Free Greek Yogurt Bowl (Apple, blueberries & chia seeds) was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Gouri Prakash Saxena
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."