Lactose Free Greek Yogurt Bowl (Apple, blueberries & chia seeds)
This lactose-free Greek yogurt bowl with grated apple, blueberries, and chia seeds is a healthy and delicious breakfast option suitable for people with lactose intolerance. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also an excellent source of protein and calcium, thanks to the Greek yogurt.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
90 kcal
Protein
1 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Chia Seeds (Soaked)
1 tsp (5g)
Apple
0.5 small (50g)
Lactose free curd
1 small bowl (100g)
Blueberries
0.5 cup (50g)
Instructions
Preparation
sliced the apple , orange and papaya
Cooking Steps
In a bowl, add lactose-free Greek yogurt.
Grate half an apple and add it to the yogurt.
Add blueberries to the bowl.
Add pre-soaked chia seeds to the bowl and mix well.