Lactose Free Curd & Mixed Fruit bowl
This recipe is a delicious and healthy snack that is perfect for breakfast or as a mid-day snack. It is a great source of protein, fiber, and vitamins, and is suitable for those who are lactose intolerant. The mixed fruits add natural sweetness and a variety of nutrients to the dish. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Apple
1 small (100g)
Lactose Free Curd (Homemade)
2 small bowl (200g)
Roasted Cumin powder
0.5 tsp (2.5g)
Papaya
1 Medium slice (50g)
Orange
1 small (100g)
Pomegranate
1 small (100g)
Instructions
Preparation
sliced the apple , orange and papaya
Cooking Steps
In a small mixing bowl, add plain lactose free curd and whisk until smooth.
In a large mixing bowl, add diced apple, pomegranate seeds, orange, and papaya.
Mix the fruits well and pour the curd over the fruits and serve.