Lactose Free Curd & Mixed Fruit bowl
This recipe is a delicious and healthy snack that is perfect for breakfast or as a mid-day snack. It is a great source of protein, fiber, and vitamins, and is suitable for those who are lactose intolerant. The mixed fruits add natural sweetness and a variety of nutrients to the dish. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Apple
1 small (100g)
Lactose Free Curd (Homemade)
2 small bowl (200g)
Roasted Cumin powder
0.5 tsp (2.5g)
Papaya
1 Medium slice (50g)
Orange
1 small (100g)
Pomegranate
1 small (100g)
Instructions
Preparation
sliced the apple , orange and papaya
Cooking Steps
In a small mixing bowl, add plain lactose free curd and whisk until smooth.
In a large mixing bowl, add diced apple, pomegranate seeds, orange, and papaya.
Mix the fruits well and pour the curd over the fruits and serve.
Community Reviews & Results
Tushar Kumar Menon
"Making this regularly for dinner, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Swata Patel
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Lactose Free Curd & Mixed Fruit bowl was. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Preeti Hammad
"Making this regularly for dinner, and I loved how light yet filling this Lactose Free Curd & Mixed Fruit bowl turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Mukesh Vardhan Rustagi
"Made this for lunch on Tuesday, and preparing this Lactose Free Curd & Mixed Fruit bowl was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"