Lactose free Boondi Raita
This Lactose-free Boondi Raita is a refreshing and healthy yogurt-based side dish that is perfect for weight loss. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
141 kcal
Protein
7 g
Carbs
16 g
Fat
6 g
Fiber
1 g
Ingredients
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Besan Boondi
50 gm (50g)
Roasted Cumin powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Lactose free curd
1 small bowl (100g)
Instructions
Cooking Steps
In a mixing bowl, whisk the curd until smooth.
Add the boondi to the curd and mix well.
Add roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.