Lactose free Boondi Raita
This Lactose-free Boondi Raita is a refreshing and healthy yogurt-based side dish that is perfect for weight loss. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
141 kcal
Protein
7 g
Carbs
16 g
Fat
6 g
Fiber
1 g
Ingredients
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Besan Boondi
50 gm (50g)
Roasted Cumin powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Lactose free curd
1 small bowl (100g)
Instructions
Cooking Steps
In a mixing bowl, whisk the curd until smooth.
Add the boondi to the curd and mix well.
Add roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Priya Chandra Roy
"Made this for lunch on Tuesday, and preparing this Lactose free Boondi Raita was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Kunal Kumar Verma
"Tried making this last night, and preparing this Lactose free Boondi Raita was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Karan Kumar Bhatia
"Cooked this 3 days ago, and this version of Lactose free Boondi Raita is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Sonam Prakash Choudhury
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."