Kodo Millet Upma (Low Potassium)
Kodo Millet Upma is a healthy and delicious breakfast recipe that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent option for those who are facing kidney issues. This dish is made with kodo millet, which is a good source of fiber, protein, and other nutrients. The use of minimal oil in this recipe makes it even more healthy, and it's a filling breakfast that keeps you full for a longer time.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
155 kcal
Protein
3 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Ingredients
Kodo Millet (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Rinse the kodo millet in water and soak for 1-2 hours.
Cooking Steps
In a pan, heat oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for 1-2 minutes until they start to splutter.
Add chopped onions, green chili, and sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, and salt. Cook for 2-3 mins.
Add the soaked kodo millet and sauté for 2-3 minutes.
Add 2 cups of water and mix well. Cover and cook for 10-12 minutes over medium heat until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Vishal Vardhan Menon
"Decided to cook this yesterday evening, and preparing this Kodo Millet Upma (Low Potassium) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Shalini Lata Saxena
"Tried making this last night, and this Kodo Millet Upma (Low Potassium) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Monika Dev Rathore
"Tried this earlier today, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Monika Chandra Marik
"Prepped this during a busy workday, and I loved how light yet filling this Kodo Millet Upma (Low Potassium) turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."