Kodo MIllet, Tofu & Lobia (Single Meal Bowl)
This recipe is a perfect single meal bowl for weight loss, packed with protein, fiber and low in calories and carbs. It is gluten-free, making it ideal for those with gluten sensitivity. This bowl is a complete meal in itself, with kodo millet, lobia beans, and tofu providing a good amount of protein and essential nutrients. It is a great option for those looking to lose weight or maintain a healthy diet.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
320 kcal
Protein
20 g
Carbs
44 g
Fat
8 g
Fiber
8 g
Ingredients
Kodo Millet (Raw)
0.25 cup (50g)
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Spinach
0.5 cup, chopped (100g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Soak lobia overnight, and pressure cook for 2-3 whistles.
Cooking Steps
Rinse the kodo millet well and soak it in water for 15-20 minutes.
In a pot, add water to a boil. Add the soaked kodo millet and reduce the heat to low. Cover and cook for 15-20 minutes until the millet is cooked and the water is absorbed.
In a pan, heat oil over medium heat. Add chopped onions and green chillies, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add chopped spinach and boiled lobia beans. Mix well and cook for 2-3 minutes until the spinach wilts.
Add cubed tofu and mix well. Cook for another 2-3 minutes until the paneer is heated through.
Add coriander powder, turmeric powder, garam masala and salt. Cook for another 4-5 mins. Mix well
Serve the millet in a bowl and top it with the lobia beans and tofu mixture.
Community Reviews & Results
Rishabh Lata Hammad
"Tried making this last night, and Kodo MIllet, Tofu & Lobia (Single Meal Bowl) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Yashika Raj Rustagi
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Kodo MIllet, Tofu & Lobia (Single Meal Bowl) was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Suresh Lata Bhatia
"Making this regularly for dinner, and preparing this Kodo MIllet, Tofu & Lobia (Single Meal Bowl) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Bhavna Raj Naeem
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."