Kodo Millet Pulao (Low Potassium)
Kodo Millet Pulao (Low Potassium) is a delicious Indian dish that is perfect for those following a gluten-free or vegan diet. It is made with kodo millet, which is a gluten-free grain that is high in fiber and protein. This recipe is also vegan, making it a great option for those who avoid animal products. The pulao is flavored with a blend of aromatic spices, making it a flavorful and satisfying dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
135 kcal
Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
4 g
Ingredients
Kodo Millet (Raw)
50 gm (50g)
Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Mustard oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 medium cup (250g)
Chopped Green Chilli
0.25 tsp (0.5g)
Cumin seeds
0.25 tsp (1.25g)
Green Peas
0.25 small cup (25g)
Instructions
Preparation
Soak the kodo millet for 1-2 hours.
Blanch all vegetable for few mins in water.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Next add chopped beans, carrot, peas, green chili, ginger paste , red chili powder and salt. Stir well.
Add the soaked kodo millet and water. Mix well.
Close the pressure cooker with the lid and pressure cook for 3-4 whistles.
Let the pressure release naturally.
Open the lid and fluff up the pulao with a fork.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Thakur
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Kodo Millet Pulao (Low Potassium) was. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Juhi Rani Malhotra
"Prepped this over the weekend, and this Kodo Millet Pulao (Low Potassium) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Bhavna Chandra Malhotra
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey. (Ref #625)"
Abhishek Kumari Pillai
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"