Kodo Millet, Paneer & Lobia (Single Meal Bowl)
This recipe is a perfect single meal bowl for weight loss, packed with protein, fiber and low in calories and carbs. It is gluten-free, making it ideal for those with gluten sensitivity. This bowl is a complete meal in itself, with kodo millet, lobia beans, and paneer providing a good amount of protein and essential nutrients. It is a great option for those looking to lose weight or maintain a healthy diet.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
254 kcal
Protein
12 g
Carbs
36 g
Fat
7 g
Fiber
5 g
Ingredients
Kodo Millet (Raw)
0.25 cup (50g)
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Spinach
0.5 cup, chopped (100g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Soak lobia overnight, and pressure cook for 2-3 whistles.
-Rinse the kodo millet well and soak it in water for 30 minutes.
Cooking Steps
In a pot, add water to a boil. Add the soaked kodo millet and reduce the heat to low. Cover and cook for 15-20 minutes until the millet is cooked and the water is absorbed.
In a pan, heat oil over medium heat. Add chopped onions and green chillies, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add chopped spinach and boiled lobia beans. Mix well and cook for 2-3 minutes until the spinach wilts.
Add cubed paneer and mix well. Cook for another 2-3 minutes until the paneer is heated through.
Add coriander powder, turmeric powder, garam masala and salt. Cook for another 4-5 mins. Mix well
Serve the millet in a bowl and top it with the lobia beans and paneer mixture.
Community Reviews & Results
Arisha Prasad Das
"Including this in my weekly meal plan, and Kodo Millet, Paneer & Lobia (Single Meal Bowl) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pranav Kapoor
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ramesh Rao
"Prepped this during a busy workday, and Kodo Millet, Paneer & Lobia (Single Meal Bowl) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Nikhil Singh Naeem
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"