Kodo Millet Moong Dal khichadi
Kodo Millet Moong Dal khichadi is a healthy and nutritious dish that is perfect for those who are looking for a gluten-free and vegan option. This recipe is made with kodo millet, which is a good source of fiber, protein, and micronutrients. It is also low in calories, making it an ideal dish for weight loss. The recipe is gluten-free and vegan, making it suitable for people with dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
104 kcal
Protein
3 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Ingredients
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Green Peas
0.25 small cup (25g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Kodo Millet (Raw)
50 gm (50g)
Plain Water
1 medium cup (250g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Yellow Moong Dal (Raw)
0.25 small cup (25g)
Instructions
Cooking Steps
Rinse the kodo millet and moong dal separately and soak it in water for 30 mins.
Heat oil in a pan over medium heat. Add cumin seeds and chopped onions. Sauté for 2-3 minutes until the onions turn translucent.
Add garlic, ginger paste, and green chili. Sauté for another 1-2 minutes until fragrant.
Add blanche carrot, green peas, coriander powder, turmeric powder, and salt. Mix well.
Drain the water from the soaked millet and add the millet to the pan. Mix well.
Add 2 cups of water and stir well. Cover the pan with a lid and let it cook over low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
If required, you can spray some water to avoid sticking to the bottom of the pan.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Dinesh Malhotra
"Made this for lunch on Tuesday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aniket Chandra Iyer
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Suresh Kaur Verma
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Anita Lata Rao
"Including this in my weekly meal plan, and Kodo Millet Moong Dal khichadi has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"