Kodo Millet Khichdi
Kodo Millet Khichdi is a healthy and nutritious dish that is perfect for those who are looking for a gluten-free and vegan option. This recipe is made with kodo millet, which is a good source of fiber, protein, and micronutrients. It is also low in calories, making it an ideal dish for weight loss. The recipe is gluten-free and vegan, making it suitable for people with dietary restrictions. People with a nut allergy can safely consume this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
3 g
Carbs
28 g
Fat
3 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Kodo Millet (Raw)
1 small cup (100g)
Plain Water
2 large glass (500g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Chopped Onion
0.5 small cup (50g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the kodo millet and soak it in water for 30 minutes.
Heat oil in a pan over medium heat. Add cumin seeds and chopped onions. Sauté for 2-3 minutes until the onions turn translucent.
Add garlic, ginger paste, and green chili. Sauté for another 1-2 minutes until fragrant.
Add chopped tomatoes, green peas, coriander powder, turmeric powder, and salt. Mix well.
Drain the water from the soaked millet and add the millet to the pan. Mix well.
Add 2 cups of water and stir well. Cover the pan with a lid and let it cook over low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
If required, you can spray some water to avoid sticking to the bottom of the pan.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pankaj Prasad Das
"Prepped this over the weekend, and Kodo Millet Khichdi fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Shikha Patel
"Tried this earlier today, and this health-focused Kodo Millet Khichdi blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Sameer Rani Tiwari
"Decided to cook this yesterday evening, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Pankaj Pillai
"Made this for lunch on Tuesday, and this health-focused Kodo Millet Khichdi blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"