Keto Sesame Chicken with Vegetables
This recipe is a delicious and healthy twist on the classic sesame chicken dish, featuring Indian-style spices and vegetables. It's keto-friendly and gluten-free, making it perfect for those on a low-carb diet. The chicken is coated in a flavorful mix of spices and sesame seeds, which are high in healthy fats and nutrients. The vegetables add fiber and additional vitamins and minerals to the dish. People with a dairy or nut allergy should avoid this recipe.
Nutrition Facts
Per serving
Energy
387 kcal
Protein
33 g
Carbs
8 g
Fat
24 g
Fiber
2 g
Ingredients
boneless, skinless chicken breast
1 piece (approx. 4 oz) (100g)
Sesame Seeds
1 tbsp (10g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (1.5g)
Chili Powder
1 tsp (0.5g)
Onion Finely Chopped
1 small cup (30g)
Bell peppers
1 tbsp (10g)
Zucchini, green
1 tbsp (15g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a small bowl, mix together the sesame seeds, cumin powder, coriander powder, turmeric powder, garam masala, chili powder, and salt.
2. Coat the chicken pieces in the spice mix, making sure they are well coated.
Heat the oil in a pan over medium heat.
Add the chicken pieces and cook until browned on all sides and cooked through, about 8-10 minutes.
Add the mixed vegetables to the pan and cook for an additional 3-4 minutes until they are tender.
6. Serve hot, garnished with additional sesame seeds and fresh coriander leaves, if desired.