Kerala Vegetable Salad
This weight-friendly Kerala Vegetable Salad, inspired by traditional Avial, combines steamed vegetables, reduced coconut, and low-fat yogurt for a creamy, nutrient-rich dish. Light on oil and calories, it's high in fiber, vitamins, and minerals—perfect as a wholesome side dish.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Preparation
-Grind the grated coconut, green chilies, and cumin seeds into a coarse paste with 1 tbsp of water. Set aside.
Cooking Steps
Steam Vegetables:
- Steam all the vegetables in a steamer for about 8-10 minutes or until tender but not mushy.
- Steaming retains nutrients and uses no added oil.
Add Coconut Paste:
- Once the vegetables are steamed, transfer them to a mixing bowl.
- Add the prepared reduced coconut paste and mix gently.
Finish with Yogurt and Oil:
- Allow the vegetables to cool slightly.
- Add low-fat yogurt and mix well. This will add creaminess without excessive fat.
- Drizzle just 1 tsp of coconut oil for authentic flavor and aroma.
- Add fresh curry leaves and gently toss.
- Serve warm.
Community Reviews & Results
Manish Vardhan Malhotra
"Prepped this during a busy workday, and Kerala Vegetable Salad turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Varun Naeem
"Decided to cook this yesterday evening, and this version of Kerala Vegetable Salad is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Priya Kaur Verma
"My dietitian recently added this to my plan, and Kerala Vegetable Salad has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Rajesh Kumari Dutta
"My dietitian recently added this to my plan, and preparing this Kerala Vegetable Salad was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."