Kathal Sabji
Kathal Sabji is a delicious and nutritious Indian dish made with jackfruit. This recipe uses less oil, making it a healthier option compared to traditional recipes. It is vegan and gluten-free, making it suitable for many dietary preferences. Jackfruit is a good source of fiber and vitamin C, making it a great addition to a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
6 g
Ingredients
Red Onion
0.5 cup, chopped (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
1 tsp (6g)
Jackfruit
200 gm (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Chopped Tomato
1 cup (200g)
Instructions
Preparation
Cut Jackfruit carefully into small pieces.
Boil or pressure cook the jackfruit pieces.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Add ginger and garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well.
Add the drained jackfruit to the pan and mix well, ensuring the masala coats the jackfruit.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat, stirring occasionally.
Garnish with fresh coriander leaves and serve hot.