Karela Vegetable
Karela Vegetable is a popular Indian dish made with bitter gourd (karela), onions, and a blend of aromatic spices. It's a great option for people who are looking to lose weight and want a healthy, low-carb, and low-fat meal. This recipe uses very little oil, making it even healthier. It is suitable for vegetarians and those following a low-carb or low-fat diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
142 kcal
Protein
4 g
Carbs
18 g
Fat
5 g
Fiber
8 g
Ingredients
Dried Mango Powder (Amchur)
0.5 tsp (1.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Bitter gourd, jagged, teeth ridges, short
1 cup (200g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chopped Onion
1 small cup (100g)
Red chilli Powder
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add sliced karela and sauté for 8-10 minutes until they are cooked and slightly browned.
Add finely chopped onions and green chili. Sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, red chili powder, and salt. Mix well.
Cook for another 2-3 minutes until the spices are well combined and the karela is fully coated in the masala.
Garnish with fresh coriander leaves and serve hot.