Karela Bhurji
Karela Bhurji is a popular Indian dish made with bitter gourd (karela), onions, and a blend of aromatic spices. It's a great option for people who are looking to lose weight and want a healthy, low-carb, and low-fat meal. This recipe uses very little oil, making it even healthier. It is suitable for vegetarians and those following a low-carb or low-fat diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
62 kcal
Protein
2 g
Carbs
7 g
Fat
3 g
Fiber
5 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Bitter gourd, jagged, teeth ridges, short
1 cup (200g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Preparation
-Was and slice karela.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add sliced karela and sauté for 8-10 minutes until they are cooked and slightly browned.
Add finely chopped onions and green chili. Sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, red chili powder, and salt. Mix well.
Cook for another 2-3 minutes until the spices are well combined and the karela is fully coated in the masala.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Vishal Roy
"Making this regularly for dinner, and this version of Karela Bhurji is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Aniket Joshi
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nisha Mukherjee
"Including this in my weekly meal plan, and this health-focused Karela Bhurji blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Rohan Kapoor
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"