Kangkung Stir Fry (Naari ka saag)
This Kangkung stir-fry is a simple, healthy and delicious way to enjoy this leafy green vegetable. It is vegan and gluten-free, making it suitable for many dietary preferences. Kangkung is a good source of vitamins and minerals, particularly vitamin A, vitamin C, iron and calcium.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
6 g
Carbs
7 g
Fat
5 g
Fiber
2 g
Ingredients
kangkung (water spinach)
200 gms (200g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Mustard oil
1 tsp (5g)
Instructions
Cooking Steps
Cut the kangkung into 2-3 inch pieces.
Heat oil in a wok or frying pan over high heat.
Add chopped garlic and chili and stir-fry for 1-2 minutes until fragrant.
Add the kangkung to the wok or pan and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender.
Remove from heat and serve hot.
Community Reviews & Results
Reena Chandra Choudhury
"Tried making this last night, and I loved how light yet filling this Kangkung Stir Fry (Naari ka saag) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Priya Roy
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Kangkung Stir Fry (Naari ka saag) was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Anjali Rani Roy
"Including this in my weekly meal plan, and Kangkung Stir Fry (Naari ka saag) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Pankaj Mahajan
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"