Kali Mirch Chicken
Kali Mirch Chicken is a flavorful and healthy recipe that is perfect for weight loss. Made with a blend of aromatic spices and chicken, this dish is high in protein, low in carbs, and gluten-free, making it ideal for those following a low-carb diet or looking to lose weight. However, people with a dairy allergy should avoid this dish. This recipe is also easy to prepare and can be served with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
159 kcal
Protein
14 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Olive Oil
1 tbsp (15g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Tomato
1 cup (200g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Black Pepper
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
-Cut chicken into pieces. Keep aside
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, black pepper powder, and salt. Stir well.
Add chicken pieces and mix well, ensuring the chicken is coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the chicken is cooked through and tender.
Garnish with fresh coriander leaves and serve hot.