Kale Spinach Frittata
This recipe for Kale Spinach Frittata is perfect for weight loss and a healthy diet. It's a low-carb, gluten-free, and vegetarian dish that's easy to make and delicious to eat. The use of kale and spinach adds fiber and nutrients to the dish while keeping it low in calories. The use of less oil makes it even healthier.
Nutrition Facts
Per serving
Energy
134 kcal
Protein
11 g
Carbs
12 g
Fat
5 g
Fiber
3 g
Ingredients
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped kale
0.5 small cup (50g)
Spinach
0.25 cup, chopped (50g)
Clove Garlic, Chopped
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Cooking Steps
Preheat the oven to 350°F (180°C).
In a bowl, whisk together the egg whites, salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion turns translucent.
Add the chopped kale, spinach and cook for another 2-3 minutes until the vegetables soften.
Pour the egg white mixture over the vegetables in the skillet.
Place the skillet in the preheated oven and bake for 10-15 minutes until the frittata is set.
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing it into wedges.