Kala Chana Sprouts
Kala Chana or Black Chickpeas are an excellent source of protein and fiber and are a great addition to a healthy diet. Sprouting the chickpeas increases their nutritional value, making them easier to digest and absorb. This recipe is vegan and gluten-free, making it suitable for people with dietary restrictions. The sprouts are perfect as a snack or as an addition to salads, soups, and curries.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
7 g
Carbs
25 g
Fat
1 g
Fiber
5 g
Ingredients
Soaked Black Chickpeas
1 cup (200g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
Rinse the kala chana well and soak them in water overnight.
The next day, drain the water and rinse the kala chana again.
Place the kala chana in a damp muslin cloth and tie it up.
Keep the cloth in a warm place, like a warm corner of your kitchen or in a sprouter if you have one.
Rinse the cloth and the kala chana twice a day and keep them moist by spraying water on them.
After 2-3 days, the kala chana will sprouted.
Community Reviews & Results
Aaliyah Joshi
"My dietitian recently added this to my plan, and preparing this Kala Chana Sprouts was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Rhea Kapoor
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Sameer Hammad
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Neha Thakur
"Tried making this last night, and preparing this Kala Chana Sprouts was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."