Kala Chana Soup
Kala Chana Soup is a healthy and filling soup that can aid in weight loss. It is rich in protein and fiber, which can keep you full for a longer time and prevent overeating. This soup is vegan, gluten-free, and low in calories, making it a perfect addition to your weight loss diet. It is also a great source of iron, folate, and other nutrients that can promote overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
86 kcal
Protein
4 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Cumin seeds
1 tsp (3g)
Soaked Black Chickpeas
1 cup (200g)
Turmeric powder
0.25 tsp (1.25g)
Plain Water
4 medium glass (1000g)
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
1 tsp (2g)
Instructions
Preparation
Drain the soaked kala chana and rinse them under running water.
In a pressure cooker, add kala chana and 4 cups of water. Pressure cook for 4-5 whistles or until the chana is cooked.
Cooking Steps
In a separate pan, heat oil over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add chopped tomatoes, green chili, ginger paste, garlic paste, coriander powder, turmeric powder, and salt. Mix well and cook until the tomatoes turn mushy.
Add the cooked kala chana along with the water it was cooked in. Mix well.
Bring the soup to a boil and let it simmer for 5-7 minutes over low heat.
Adjust salt and spices as per taste.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.