Kala Chana salad (No Onion, Garlic)
Kala Chana salad (No Onion, Garlic) is a healthy, delicious, and easy-to-make salad that is perfect for a light lunch or snack. This salad is packed with protein and fiber, making it a great choice for those looking to add more plant-based foods to their diet. It is also vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
63 kcal
Protein
3 g
Carbs
11 g
Fat
1 g
Fiber
3 g
Ingredients
Boiled Black Chickpeas
100 gm (100g)
chopped tomato
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (1.5g)
Chopped Cucumber
0.5 cup (100g)
Chopped Green Chilli
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
In a large mixing bowl, combine the boiled black chana chickpeas, chopped cucumber, tomato, and green chili.
Add the chopped coriander leaves, lime juice, salt, black pepper, and cumin powder. Mix well.
Taste and adjust seasoning if needed.
Serve the chana salad chilled or at room temperature.
Community Reviews & Results
Rajesh Kumar Kumar
"Made this for lunch on Tuesday, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sonam Dev Marik
"Tried making this last night, and Kala Chana salad (No Onion, Garlic) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Arjun Verma
"Tried this earlier today, and I am genuinely impressed by how tasty this Kala Chana salad (No Onion, Garlic) was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Reena Dev Marik
"Including this in my weekly meal plan, and this Kala Chana salad (No Onion, Garlic) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"