Kala Chana Salad
Kala Chana salad is a healthy, delicious, and easy-to-make salad that is perfect for a light lunch or snack. This salad is packed with protein and fiber, making it a great choice for those looking to add more plant-based foods to their diet. It is also vegan and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid t
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
10 g
Fat
1 g
Fiber
3 g
Ingredients
Boiled Black Chickpeas
1 small bowl (100g)
chopped tomato
1 medium cup (100g)
Onion Finely Chopped
0.5 medium cup (80g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (1.5g)
Chopped Cucumber
0.5 cup (100g)
Chopped Green Chilli
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
In a large mixing bowl, combine the boiled black chana chickpeas, chopped cucumber, tomato, onion, and green chili.
Add the chopped coriander leaves, lime juice, salt, black pepper, and cumin powder. Mix well.
Taste and adjust seasoning if needed.
Serve the chana salad chilled or at room temperature.
Community Reviews & Results
Kunal Tiwari
"Cooked this 3 days ago, and Kala Chana Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Bhavna Dev Deshmukh
"Made this for lunch on Tuesday, and this Kala Chana Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Swapan Kaur Nair
"Decided to cook this yesterday evening, and this Kala Chana Salad recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Rhea Prakash Sinha
"Cooked this 3 days ago, and this Kala Chana Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."