Kala Chana Flour Roti
Kala Chana Flour Roti also know as Sattu is a healthy and delicious flatbread made with sattu, a flour made from roasted chana dal (Bengal gram). It's an excellent source of protein and fiber, making it a great option for a healthy and balanced diet. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is a low-fat recipe, making it ideal for those watching their fat intake. However, people with a gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
97 kcal
Protein
6 g
Carbs
15 g
Fat
1 g
Fiber
3 g
Ingredients
Kala Chana Flour
1 small cup (100g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a bowl, take kala chana flour.
Gradually add water to the mixture and knead it into a soft and pliable dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Dust each ball with some quinoa flour and roll it out into a thin, round roti.
Heat a non-stick tawa or griddle over medium heat. Place the rolled-out roti on the tawa.
Cook the roti on both sides until it turns golden brown and has some charred spots.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Amit Nath Marik
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste! (Ref #114)"
Kavya Dev Sinha
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Komal Deshmukh
"Prepped this over the weekend, and Kala Chana Flour Roti has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Arjun Kumar Dutta
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"