Kala Chana Chaat (No Onion, Garlic)
Kala Chana Chaat (No Onion, Garlic) is a popular Indian street food that is healthy, delicious, and easy to make. This dish is made with black chickpeas (kala chana) and a variety of spices and chutneys. It is a great source of protein and fiber, making it a perfect snack for those looking to add more plant-based foods to their diet. This recipe is vegan and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
104 kcal
Protein
5 g
Carbs
21 g
Fat
1 g
Fiber
4 g
Ingredients
Soaked Black Chickpeas
1 cup (200g)
chopped tomato
1 small cup (100g)
Chillies, green-1
1 tsp (5g)
Mint Chutney
1 tbsp (15g)
Chat Masala
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Tamarind Chutney
0.5 tbsp (7.5g)
Instructions
Cooking Steps
Drain the soaked kala chana and rinse them with fresh water.
Transfer the kala chana to a pressure cooker and add enough water to cover them. Add 1/2 teaspoon salt and pressure cook for 3-4 whistles or until the chana is cooked and tender.
Once the pressure has released, drain the excess water and set the kala chana aside.
In a large mixing bowl, combine the cooked kala chana, chopped tomato, and green chili (if using).
Add the chopped coriander leaves, tamarind chutney, mint chutney, chaat masala, cumin powder, salt, and lemon juice. Mix well.
Taste and adjust seasoning if needed.
Serve the kala chana chat in bowls or plates and enjoy!
Community Reviews & Results
Deepika Prasad Chauhan
"Cooked this 3 days ago, and I loved how light yet filling this Kala Chana Chaat (No Onion, Garlic) turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sonam Rani Rathore
"Cooked this 3 days ago, and this health-focused Kala Chana Chaat (No Onion, Garlic) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Tarun Bhatia
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Kavya Rani Saxena
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."