Kaddu Vegetable
This Kaddu Vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
13 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Pumpkin, orange, round
1 cup (150g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
Add the chopped kaddu (pumpkin), coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the kaddu (pumpkin) is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.