Kaddu Vegetable
This Kaddu Vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
13 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Pumpkin, orange, round
1 cup (150g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
Add the chopped kaddu (pumpkin), coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the kaddu (pumpkin) is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Karan Iyer
"Prepped this during a busy workday, and Kaddu Vegetable turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Siddharth Chandra Malhotra
"Prepped this over the weekend, and this health-focused Kaddu Vegetable blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Rhea Nath Joshi
"Cooked this 3 days ago, and Kaddu Vegetable fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Swati Dev Dutta
"Following this recipe for 2 weeks now, and this version of Kaddu Vegetable is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."