Kaddu Aloo Vegetable
This Kaddu Aloo Vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
79 kcal
Protein
2 g
Carbs
13 g
Fat
2 g
Fiber
4 g
Ingredients
Common salt
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Pumpkin, orange, round
150 gms (150g)
Red chilli Powder
0.25 tsp (1.25g)
Potato, brown skin, small
100 gms (100g)
Instructions
Preparation
-Peel, wash and chop kaddu and cube aloo. keep aside.
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
Add the chopped kaddu (pumpkin),cubed aloo, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the kaddu (pumpkin) is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aniket Nath Kapoor
"Made this for lunch on Tuesday, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Mohd Kaur Pandey
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sonam Prakash Naeem
"Tried making this last night, and Kaddu Aloo Vegetable has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Abhishek Prakash Pandey
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"