Jowar Wheat Roti (50% Jowar Atta & 50% Wheat Atta)
Jowar Wheat Roti is a simple and nutritious flatbread made with a mix of jowar (sorghum) flour and whole wheat flour. It is free from salt and oil, making it a great choice for individuals looking for a low-sodium, wholesome meal option. Jowar is rich in fiber, iron, and protein, while wheat adds elasticity to the dough, making it easier to roll and cook.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
84 kcal
Protein
2 g
Carbs
17 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Plain Water
0.5 small cup (100g)
Jowar Flour
1 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine Jowar flour, wheat flour. Mix well.
Slowly add water and knead the dough until it's smooth and pliable. The dough should be slightly stiff and not too soft.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
After resting, divide the dough into small equal-sized balls.
Dust each ball with some flour and roll it out into a thin round shape.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the hot tawa and let it cook for 20-30 seconds.
Flip the roti and cook the other side for another 20-30 seconds.
Repeat the same process for the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.