Jowar Wheat Roti (50% Jowar Atta & 50% Wheat Atta)
Jowar Wheat Roti is a simple and nutritious flatbread made with a mix of jowar (sorghum) flour and whole wheat flour. It is free from salt and oil, making it a great choice for individuals looking for a low-sodium, wholesome meal option. Jowar is rich in fiber, iron, and protein, while wheat adds elasticity to the dough, making it easier to roll and cook.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
84 kcal
Protein
2 g
Carbs
17 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Plain Water
0.5 small cup (100g)
Jowar Flour
1 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine Jowar flour, wheat flour. Mix well.
Slowly add water and knead the dough until it's smooth and pliable. The dough should be slightly stiff and not too soft.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
After resting, divide the dough into small equal-sized balls.
Dust each ball with some flour and roll it out into a thin round shape.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the hot tawa and let it cook for 20-30 seconds.
Flip the roti and cook the other side for another 20-30 seconds.
Repeat the same process for the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sneha Kumari Deshmukh
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mukesh Sen
"My dietitian recently added this to my plan, and Jowar Wheat Roti (50% Jowar Atta & 50% Wheat Atta) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rishabh Saxena
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Hemant Roy
"Cooked this 3 days ago, and preparing this Jowar Wheat Roti (50% Jowar Atta & 50% Wheat Atta) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."