Jowar vegetable cheela (No Onion, Garlic)
Jowar Vegetable Cheela is a delicious and healthy breakfast option that is perfect for those who follow a FODMAP diet. It is made with jowar flour (sorghum flour), which is gluten-free and low in FODMAPs. This recipe also contains vegetables like carrots and spinach, which are low in FODMAPs and high in nutrients. It is a great source of fiber, protein, and vitamins, making it a nutritious and filling breakfast option.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
1 g
Carbs
21 g
Fat
3 g
Fiber
3 g
Ingredients
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Jowar Flour
1 small cup (100g)
Chopped Tomato
0.5 small cup (40g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Warm Water
1 small cup (100g)
Carrot
0.25 cup, grated (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a mixing bowl, combine jowar flour, chopped tomatoes, green bell peppers, grated carrot, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
Gradually add water and mix until a smooth batter is formed.
Heat a non-stick pan over medium heat. Add a few drops of olive oil and spread it around the pan.
Pour a ladleful of the batter onto the pan and spread it around evenly.
Cook until the cheela turns golden brown on one side. Flip and cook the other side for a minute.
Repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Arjun Raj Kapoor
"Decided to cook this yesterday evening, and Jowar vegetable cheela (No Onion, Garlic) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Aaliyah Joshi
"Made this for lunch on Tuesday, and this health-focused Jowar vegetable cheela (No Onion, Garlic) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Komal Dev Mukherjee
"Cooked this 3 days ago, and Jowar vegetable cheela (No Onion, Garlic) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Payal Raj Malhotra
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Jowar vegetable cheela (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."