Jowar Roti (20% Jowar Atta & 80% Wheat Atta)
Jowar Roti is a gluten-free Indian bread made with a combination of jowar (sorghum) flour and wheat flour. This recipe is ideal for weight loss as it is low in calories and high in fiber and protein. Jowar flour is a good source of iron, calcium, and other essential nutrients, making it a healthy addition to your diet. People with gluten allergies can enjoy this bread without any worries.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
82 kcal
Protein
2 g
Carbs
17 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (160g)
Common salt
0.5 tsp (2.5g)
Warm Water
1 medium glass (200g)
Jowar Flour
0.5 small cup (40g)
Instructions
Cooking Steps
In a mixing bowl, add jowar flour, wheat flour, and salt. Mix well.
Gradually add warm water to the mixture and knead the dough until it becomes soft and pliable.
Divide the dough into equal portions and shape them into balls.
Roll out each ball into a thin circle using a rolling pin and board.
Heat a tawa or griddle over medium heat. Once hot, place the rolled roti on it.
Cook the roti on both sides until it turns golden brown, using a spatula to press it down and cook evenly.
Once cooked, remove the roti from the tawa and place it on a plate. Serve hot with your favorite curry
Community Reviews & Results
Nandini Sen
"Tried this earlier today, and Jowar Roti (20% Jowar Atta & 80% Wheat Atta) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Karan Pillai
"Including this in my weekly meal plan, and I loved how light yet filling this Jowar Roti (20% Jowar Atta & 80% Wheat Atta) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tushar Kapoor
"Cooked this 3 days ago, and this version of Jowar Roti (20% Jowar Atta & 80% Wheat Atta) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Kavita Kumari Malhotra
"My dietitian recently added this to my plan, and this version of Jowar Roti (20% Jowar Atta & 80% Wheat Atta) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."