Jowar Palak Roti
Jowar Palak Roti is a healthy and gluten-free Indian flatbread that is made with jowar (sorghum) flour and spinach. This recipe is vegan, making it suitable for many dietary preferences. It is rich in fiber and iron, thanks to the jowar flour and spinach.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Ingredients
Jowar Flour
1 small cup (100g)
Spinach
0.5 cup, chopped (100g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the jowar flour, chopped spinach, and salt. Mix well.
Gradually add water to the mixture, kneading it into a smooth and soft dough. The amount of water required may vary depending on the quality of the flour, so add water in small quantities.
Divide the dough into equal-sized balls.
Take a ball of dough and flatten it with your hands. Place it on a flat surface and use a rolling pin to roll it into a thin circle.
Heat a non-stick tawa (flat pan) over medium heat. Once the pan is hot, place the rolled-out roti on it and cook for 1-2 minutes on each side until it turns golden brown.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Karan Kumar Rustagi
"Tried making this last night, and preparing this Jowar Palak Roti was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Ramesh Joshi
"Making this regularly for dinner, and Jowar Palak Roti fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Simran Prasad Verma
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Ananya Kaur Mishra
"Prepped this during a busy workday, and Jowar Palak Roti has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."