Jowar Methi Roti
Jowar Methi Roti is a healthy and gluten-free Indian flatbread that is made with jowar (sorghum) flour and fenugreek leaves (methi). This recipe is vegan, making it suitable for many dietary preferences. It is rich in fiber and iron, thanks to the jowar flour and methi.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Ingredients
Jowar Flour
1 small cup (100g)
Fenugreek leaves (Methi)
0.5 cup, chopped (100g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the jowar flour, chopped methi leaves, and salt. Mix well.
Gradually add water to the mixture, kneading it into a smooth and soft dough. The amount of water required may vary depending on the quality of the flour, so add water in small quantities.
Divide the dough into equal-sized balls.
Take a ball of dough and flatten it with your hands. Place it on a flat surface and use a rolling pin to roll it into a thin circle.
Heat a non-stick tawa (flat pan) over medium heat. Once the pan is hot, place the rolled-out roti on it and cook for 1-2 minutes on each side until it turns golden brown.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Ishita Nath Rustagi
"Prepped this during a busy workday, and Jowar Methi Roti has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ramesh Prasad Masurkar
"Tried making this last night, and this health-focused Jowar Methi Roti blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Divya Prakash Patel
"Following this recipe for 2 weeks now, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Gaurav Singh Rao
"Including this in my weekly meal plan, and this version of Jowar Methi Roti is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."