Jhal Muri
Jhal Muri is a popular street food snack in India and Bangladesh. It is made with puffed rice, vegetables, and a blend of spices and chutneys. This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. However, it contains peanuts, so people with a peanut allergy should avoid this dish.
Allergen Information: Contains Peanut
Nutrition Facts
Per serving
Energy
148 kcal
Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
2 g
Ingredients
Rice puffed
80 gms (80g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 cup (50g)
Chopped Green Chilli
2 tsp (4g)
Tamarind Paste
1 tsp (5g)
Roasted Peanuts
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Roasted Cumin powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chaat Masala
1 tsp (5g)
Instructions
Cooking Steps
In a large mixing bowl, add the puffed rice, chopped onion, tomato, and green chili.
Add the roasted peanuts, coriander leaves, tamarind chutney, chaat masala, roasted cumin powder, and salt. Mix well.
Serve immediately in small bowls or cones made from newspaper.
Community Reviews & Results
Arati Rani Saxena
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Jhal Muri was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Radhika Prakash Roy
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Komal Gupta
"Following this recipe for 2 weeks now, and Jhal Muri fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Aditya Vardhan Tiwari
"Following this recipe for 2 weeks now, and Jhal Muri fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."