Jau Wrap with Low Fat Paneer
Jau Wrap with Low Fat Paneer is a healthy and delicious dish that is perfect for lunch or as a light dinner. It is made with jau (barley) flour, which is high in fiber and nutrients, and homemade low-fat paneer, which is a good source of protein. This recipe is vegetarian and low in fat, making it a great option for those who are watching their weight or trying to eat a balanced diet. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
164 kcal
Protein
7 g
Carbs
26 g
Fat
4 g
Fiber
5 g
Ingredients
Barley Flour
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 cup (50g)
Chopped Green Chilli
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the jau flour and warm water. Knead until a smooth dough forms. Cover and let it rest for 10-15 minutes.
In another mixing bowl, combine the crumbled paneer, chopped onion, chopped tomato, chopped green chili, chopped coriander leaves, and salt to taste. Mix well and set aside.
Divide the dough into equal-sized balls.
Roll out each ball into a thin circle to create a flatbread wrap.
Heat a non-stick pan over medium heat. Place the rolled-out flatbread on the pan and cook until golden brown on both sides. Repeat with the remaining dough.
Once all the flatbreads are cooked, spoon some of the paneer filling onto each wrap.
Roll the flatbread around the filling, folding in the sides if desired, to create a wrap.
Serve the wraps hot.
Community Reviews & Results
Nidhi Lata Gupta
"Prepped this during a busy workday, and Jau Wrap with Low Fat Paneer has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Manish Pandey
"Decided to cook this yesterday evening, and Jau Wrap with Low Fat Paneer fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Shreya Banerjee
"Prepped this over the weekend, and this health-focused Jau Wrap with Low Fat Paneer blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aarav Nath Patel
"Following this recipe for 2 weeks now, and this version of Jau Wrap with Low Fat Paneer is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."