Jau Wheat Roti (Jau flour 50% + Wheat flour 50%)
Jaw Roti is a healthy and nutritious flatbread made from a combination of jaw (barley) flour and wheat flour. It is an excellent option for those looking to lose weight, as it is low in calories and high in fiber, which can keep you feeling full for longer. It is also rich in nutrients like iron, magnesium, and zinc, making it a great addition to a balanced diet. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
84 kcal
Protein
3 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Plain Water
0.5 small cup (100g)
Barley Flour
0.5 cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the jau(Barley) flour, wheat flour.
Gradually add water and knead the dough until it is smooth and pliable. The amount of water required will depend on the quality of the flour.
Cover the dough and let it rest for at least 30 minutes.
Divide the dough into equal-sized balls.
Roll out each ball into a thin roti using a rolling pin. Dust with flour as needed to prevent sticking.
Heat a tawa or non-stick pan over medium heat.
Place the roti on the tawa and cook for 1-2 minutes on each side or until golden brown spots appear.
Repeat with the remaining dough balls.
Serve hot.